Kenneth Week.

This week is my week.

I resolve to do the following and will report every day what I do for a week.

1) Meditate every morning for at least 20 minutes.

2) Don’t do anything to fulfill my sensual desires, like:

• Watching TV(or YouTube and the likes),
  
• Listening to music(or radio, in the car or at home),
  
• Playing games(at home, mobilephone or CyberCafes),
  
• Excessive forum browsing(Automotive or detailing, only browse those that relate to what I have to do),
  
• Don’t be picky about the food I eat.
• Masturbating (or watching porn)
  

3) No procrastination, everything I do has to be either:

• Studying or anything related

• Detailing or anything related like arranging appointments, contacting customers

• Fulfilling my responsibility as a brother like fetching siblings around or helping them with things that need to be done.

4) Through meditating, I can better control what my mind thinks and isolate the things that I don’t want to think, for example, ill will or egoistical thinking[Like don't feel proud when people compliment me or my work, which is something that I often do(feeling proud)]

Let the way of the Arhat begin.