I started at 9.35 am after finish meditating, straight to my books, and then have to do assignment, so switched on the computer.
Now finding it really hard to resist, procrastinated a bit by visiting Buddhism sites, izso's blog, and checking e-mail. Thinking of unplugging the LAN cable, but scared later customer email then have to reply. So must really have the concentration/focus/will-power.
4.30pm : concentration ran out, so meditated for 15 minutes, and then read newspaper for about an hour! argh. Come back to computer, visited one forum and one blog. Finding it really hard to resist to play on round of Formula1 game.
6.57pm: Barely progressed with my overdue assignment.
12 midnight: Bad, major procrastination because I put detailing as one of the things I can do, I forgot to put study related stuff, currently assignment as my top priority, so I allowed myself to do the detailing stff thinking "hey this isn't procrastinating" but...doom