aih, didn't have the time to meditate again. While at McD just now, accidentally played handphone game. and then had ill will again because one of my friends was asking another friend so many questions, like what aoub this and that this that, this one how, this leh, oh can like that one ah.
in my mind already thinking "stupid, go back study yourself lah"... Then I caught that thought in my mind and reflected that I should strengthen equanamity so I don't belittle others in my mind.
I find that if I don't meditate in the morning or anytime during the day, I do let my thoughts stray a bit and lose concentration. But if I meditate in the morning, will have concentration until somewhere in the afternoon then my mind starts to stray and have to meditate again to regain constant concentration and focus. then in the evening it will run out.
Tomorrow will have to be somewhere at 8am, hopefully can wake up and get ready and got time to meditate.
Meditate on the mindfulness of breathing for concentration and loving-kindness meditation to develop good values. Haven't done loving-kindness meditation before.